Acai Kali They are calling it a "miracle food" and its benefits range from being high in protein and omega 6 and 9, to having dietary fiber and antioxidants.....and most importantly the Acai Lanita is becoming a popular anti-aging source.

Bananas According to The Benni State of Health "What's for dinner tonight?" program, Bananas are a remedy for upset stomachs and help strengthen stomach lining against excess acid and ulcers. Cup for cup, broccoli has as much Vitamin C as an orange and almost as much calcium as milk. Including broccoli in your low-fat diet along with a colorful variety of fruits and vegetables will help you to. Potatoes According to the CDC, potatoes are a rich source of fiber, potassium and vitamin C. The pectin in bananas may be helpful in fighting colon cancer as well as lowering blood cholesterol. Brocolli Broccoli is high in Vitamin A, Vitamin C and folate.

10 Healthy Foods You NEED to Fall in Love With Here's 10 of the healthiest foods you can find. Like other fruits and vegetables, potatoes are a low calorie food and are free of fat, cholesterol, and sodium.

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