Look for a picture of yourself when you were slim. Promise your self that you WILL lose weight.

Tell yourself that if others have lost weight, then there is no reason why you can't do so too. Most of the people who attempt to lose weight fail to do so. You are one of millions of people from all walks of life who want to take off excess weight from their bodies. However, as you might already be aware, wanting to lose weight and actually succeeding in losing weight are two different things altogether.

It doesn't look very pretty, does it. The following are seven tips which, if follo can help you to become one of the winners in the weight loss battle. You are as tough as anyone else.

You need to convince yourself that you can, and will, succeed in taking off your excess weight. Then affix both pictures side by side where you can see them ma a day. Take pictures of yourself as overweight.

Strip off to your underwear and take a couple of pictures your unflattering, fat body.