Cholesterol - What is it and How to Lower Our Blood Cholesterol Levels Cholesterol is important, few understand what it is and how are body use it and how to control "your" cholesterol. Most people know that fatty foods can increase blood cholesterol, but many are surprised to learn that even those who rarely eat red meat, watch their fat intake and generally eat healthy foods can nonetheless have elevated levels of cholesterol in their body.

The problem is that if too much builds up in the arteries, it can lead to heart attacks, strokes and as a result, death. Poor health, Overweight, Obesity, Lack of exercise, Too much refined sugar, Smoking, Stress, High blood pressure, Heredity along many other factors. So what is the problem and health concerns with cholesterol. So, what are the factors that can cause this disease in the body. Cholesterol is utilized and made by the body from a variety of foods, and is known in a number of key roles, including the absorption and transport of fatty acids, the maintenance of healthy cells and nerve fibers, and the synthesis of vitamin D which our body requires to stay alive.

The main factors that can increase your blood cholesterol levels include.