The first few minutes are a drag and you want to go back to bed. You are not conscious of your run and this makes the mind stronger, the ego more present and as a result you are unlikely to get the runners high To make matters worse when you run you run fragmented, you run with your work, with your wife and her problems, you run with your day to day problems,. Well it means you run unconsciously. The reason for this is that you run has become mechanical What do I mean by mechanical.

But if you will notice the runners high is almost impossible to achieve in this scenario, if it happens it happen buy chance. After the ten minute mark you find a rhythm and after that the run becomes easier.

A typical run would begin as follows, at 5 am the alarm goes off and you get off bed, refresh yourself and you are off to a run. Most runner's, run mechanically which means that they run unconsciously. You get up and run and the mind does the running.

Yes the run and the running feel great and you got in a good workout.