In particular, cut down on the sugar sodas or juices. They are made to quickly lose the weight but only in the short term. Once you go off the diet, the weight comes right back on and usually more.

Here are some tips to follow to help you lose 5 pounds a week the healthy way. Fruit juices are not as healthy as they seem. Over the years, we've gone through all the popular diets and some not so popular ones but still failed. That's because most fast weight loss diets are not easy to maintain. Along the way you get frustrated and probably cranky because you can't stay on the diet because you are bored with the food choices or you don't get enough food and are always hungry. No matter what diet you are on, from Atkins to Cabbage Soup, you will most likely have the same results lose weight quickly, then it comes back. When we are desperate to lose weight, we'll try so many things. You hear about the next greatest diet that will help you lose 5 pounds in a week and try it.

There is hope for losing weight.