Top w/ some beans, black, red, edamame...sure, indulge, but don't put an entire can on. Hopefully, this response will help others who've encountered buffet anxiety. Let it complement the grilled chicken or sal you put on top of the salad.

Unsalted almonds are your clear winner. Honey roasted peanuts are not the best choice. You can have some almonds, sunflower seeds or other crunchy topper. Fortunately, WF does label everything with their. You can eat spinach, field greens, romaine, watercress, broccoli, peppers, snow peas, squash, zucchini, sugar snap peas, celery, cucumber, water chestnuts with abandon.

Look closely and go w/ unsalted whenever possible. A client recently asked, "When eating a salad with all fresh ingredients from Whole Foods is there any issue with portion size?" While salads maintain platinum status among dieters, there are a few things to consider at the salad bar. Regarding plain, raw fibrous vegetables...go to town.

The stuff on the salad bar to acutely watch your portion control with is their premade salads turkey, chicken, tofu, even all veggie based ones seem to be loaded w/ , heavy cream, salt and oils.